Christopher Smith 997m row
997
Meters
4:23.5
Time
2:12.1
Pace
57
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 124 |
October 19, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 997 | 2:12.1 | 152 | 821 | 22 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 29 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 17 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 19 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 22 |
| 0:48.3 | 997 | 2:02.5 | 190 | 953 | 24 |
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Workout Graph
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