Christopher Smith 499m row
499
Meters
1:52.1
Time
1:52.3
Pace
33
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 117 |
October 20, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.1 | 499 | 1:52.3 | 247 | 1059 | 33 | 24 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 20 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 24 |
| 0:20.9 | 499 | 1:45.5 | 298 | 1205 | 7 | 29 |
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Workout Graph
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