Christopher Smith 20:24 row
5,003
Meters
20:24.5
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 129 |
October 29, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,003 | 2:02.3 | 191 | 952 | 324 | 20 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 20:24.5 | 104 | 1:57.7 | 214 | 1028 | 7 | 22 |
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Workout Graph
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