Christopher Smith 497m row
497
Meters
2:02.5
Time
2:03.2
Pace
31
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 129 |
October 29, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.5 | 497 | 2:03.2 | 187 | 943 | 21 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 17 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 21 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 19 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 24 |
| 0:20.9 | 497 | 1:47.7 | 280 | 1263 | 26 |
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Workout Graph
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