Christopher Smith 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 123 |
November 02, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 20 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 20 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 20 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 21 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.