Christopher Smith 2003m row
2,003
Meters
7:48.8
Time
1:57.0
Pace
136
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 114 |
November 11, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.8 | 2,003 | 1:57.0 | 218 | 1051 | 19 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 20 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 20 |
| 0:01.0 | 2,003 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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