Christopher Smith 497m row
497
Meters
1:49.6
Time
1:50.2
Pace
34
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 128 |
November 11, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.6 | 497 | 1:50.2 | 261 | 1198 | 23 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 21 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 25 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 22 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 25 |
| 0:20.8 | 497 | 1:47.2 | 284 | 1277 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.