Christopher Smith 1:00:00 row
14,403
Meters
1:00:00.1
Time
2:04.9
Pace
932
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 126 |
November 27, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 14,403 | 2:04.9 | 179 | 931 | 932 | 20 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 20 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 20 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 21 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 21 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 21 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 21 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 21 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 22 |
| 55:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 22 |
| 1:00:00.1 | 1,202 | 2:04.8 | 180 | 935 | 78 | 22 |
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Workout Graph
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