Christopher Smith 143m row
143
Meters
0:42.9
Time
2:30.0
Pace
8
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 13 |
| Drag Factor | 125 |
November 27, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:42.9 | 143 | 2:30.0 | 104 | 656 | 18 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 18 |
| 0:12.4 | 143 | 2:24.1 | 117 | 701 | 19 |
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Workout Graph
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