Christopher Smith 1269m row
1,269
Meters
6:07.9
Time
2:24.9
Pace
72
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 125 |
November 27, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:07.9 | 1,269 | 2:24.9 | 115 | 695 | 18 |
| 1:32.7 | 300 | 2:34.5 | 95 | 626 | 17 |
| 1:27.7 | 600 | 2:26.1 | 112 | 685 | 18 |
| 1:24.4 | 900 | 2:20.6 | 126 | 732 | 20 |
| 1:23.9 | 1,200 | 2:19.8 | 128 | 740 | 19 |
| 0:19.2 | 1,269 | 2:19.1 | 130 | 747 | 19 |
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Workout Graph
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