Christopher Smith 30:00 row
7,152
Meters
30:00.6
Time
2:05.8
Pace
459
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 127 |
November 28, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,152 | 2:05.8 | 175 | 903 | 21 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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