Christopher Smith 1436m row
1,436
Meters
6:28.0
Time
2:15.0
Pace
87
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 126 |
November 28, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.0 | 1,436 | 2:15.0 | 142 | 788 | 20 |
| 1:27.1 | 300 | 2:25.1 | 114 | 693 | 19 |
| 1:20.8 | 600 | 2:14.6 | 143 | 793 | 20 |
| 1:18.4 | 900 | 2:10.6 | 157 | 839 | 21 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 835 | 22 |
| 1:03.0 | 1,436 | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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