Christopher Smith 4030m row
4,030
Meters
16:23.7
Time
2:02.0
Pace
260
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 129 |
November 30, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.7 | 4,030 | 2:02.0 | 193 | 962 | 20 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 20 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 19 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 21 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 23 |
| 0:09.0 | 4,030 | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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