Christopher Smith 4000m row
4,000
Meters
16:36.5
Time
2:04.5
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 129 |
November 30, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.5 | 4,000 | 2:04.5 | 181 | 923 | 21 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 22 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 22 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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