Christopher Smith 1200m row
1,200
Meters
5:13.0
Time
2:10.4
Pace
72
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 129 |
November 30, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.0 | 1,200 | 2:10.4 | 158 | 843 | 19 |
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 18 |
| 1:18.6 | 600 | 2:11.0 | 156 | 835 | 19 |
| 1:17.8 | 900 | 2:09.6 | 161 | 852 | 21 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 863 | 21 |
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Workout Graph
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