Christopher Smith 600m row
600
Meters
2:39.4
Time
2:12.8
Pace
35
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 128 |
November 30, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 19 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 18 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 20 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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