Christopher Smith 778m row
778
Meters
3:29.9
Time
2:14.8
Pace
44
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 128 |
November 30, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.9 | 778 | 2:14.8 | 143 | 790 | 18 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 18 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 18 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 19 |
| 0:46.6 | 778 | 2:10.8 | 156 | 837 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.