Christopher Smith 7000m row
7,000
Meters
29:00.0
Time
2:04.2
Pace
457
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 125 |
December 01, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,000 | 2:04.2 | 182 | 945 | 457 | 21 |
| 5:55.9 | 1,400 | 2:07.1 | 170 | 900 | 89 | 20 |
| 5:54.8 | 2,800 | 2:06.7 | 172 | 913 | 90 | 21 |
| 5:46.1 | 4,200 | 2:03.6 | 185 | 956 | 92 | 21 |
| 5:47.4 | 5,600 | 2:04.0 | 183 | 943 | 91 | 21 |
| 5:35.9 | 7,000 | 1:59.9 | 203 | 1018 | 95 | 23 |
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Workout Graph
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