Christopher Smith 719m row
719
Meters
3:32.1
Time
2:27.4
Pace
41
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 124 |
December 01, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.1 | 719 | 2:27.4 | 109 | 675 | 18 |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 18 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 19 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 20 |
| 0:32.5 | 719 | 2:16.5 | 137 | 773 | 18 |
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Workout Graph
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