Christopher Smith 920m row
920
Meters
4:24.8
Time
2:23.9
Pace
53
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 124 |
December 01, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.8 | 920 | 2:23.9 | 117 | 704 | 19 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 18 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 19 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 20 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 19 |
| 0:33.4 | 920 | 2:19.1 | 130 | 746 | 20 |
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Workout Graph
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