Christopher Smith 680m row
680
Meters
3:24.6
Time
2:30.4
Pace
38
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 62 |
| Drag Factor | 124 |
December 01, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.6 | 680 | 2:30.4 | 103 | 668 | 38 | 17 |
| 1:06.1 | 200 | 2:45.2 | 78 | 599 | 11 | 16 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 18 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 20 |
| 0:22.9 | 680 | 2:23.1 | 119 | 786 | 5 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.