Christopher Smith 400m row
400
Meters
1:59.7
Time
2:29.6
Pace
22
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 124 |
December 01, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 400 | 2:29.6 | 104 | 659 | 17 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 18 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 16 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 19 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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