Christopher Smith 4213m row
4,213
Meters
16:24.7
Time
1:56.8
Pace
286
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 131 |
December 02, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.7 | 4,213 | 1:56.8 | 219 | 1054 | 22 |
| 5:29.8 | 1,400 | 1:57.7 | 214 | 1037 | 21 |
| 5:25.9 | 2,800 | 1:56.3 | 222 | 1063 | 23 |
| 5:25.3 | 4,200 | 1:56.1 | 223 | 1068 | 25 |
| 0:03.8 | 4,213 | 2:26.1 | 112 | 685 | 0 |
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Workout Graph
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