Christopher Smith 1787m row
1,787
Meters
7:13.5
Time
2:01.2
Pace
115
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 131 |
December 02, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.5 | 1,787 | 2:01.2 | 196 | 975 | 115 | 21 |
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 24 | 19 |
| 1:38.3 | 800 | 2:02.8 | 189 | 949 | 25 | 21 |
| 1:36.4 | 1,200 | 2:00.5 | 200 | 988 | 26 | 22 |
| 1:33.9 | 1,600 | 1:57.3 | 216 | 1044 | 27 | 22 |
| 0:40.6 | 1,787 | 1:48.5 | 274 | 1241 | 13 | 27 |
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Workout Graph
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