Christopher Smith 550m row
550
Meters
1:58.9
Time
1:48.0
Pace
40
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 131 |
December 02, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 550 | 1:48.0 | 277 | 1211 | 40 | 26 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 15 | 27 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1145 | 14 | 26 |
| 0:32.1 | 550 | 1:47.0 | 286 | 1233 | 11 | 26 |
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Workout Graph
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