Christopher Smith 648m row
648
Meters
2:40.3
Time
2:03.6
Pace
40
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 130 |
December 02, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.3 | 648 | 2:03.6 | 185 | 898 | 40 | 20 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 20 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 21 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 21 |
| 0:11.6 | 648 | 2:00.8 | 198 | 931 | 3 | 21 |
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Workout Graph
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