Christopher Smith 630m row
630
Meters
3:05.4
Time
2:27.1
Pace
36
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 126 |
December 03, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 630 | 2:27.1 | 110 | 678 | 19 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 18 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 20 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 19 |
| 0:08.6 | 630 | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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