Christopher Smith 286m row
286
Meters
1:23.0
Time
2:25.1
Pace
16
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 126 |
December 03, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.0 | 286 | 2:25.1 | 115 | 694 | 19 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 18 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 19 |
| 0:25.2 | 286 | 2:26.5 | 111 | 683 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.