Christopher Smith 6500m row
6,500
Meters
25:15.7
Time
1:56.5
Pace
444
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 129 |
December 04, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.7 | 6,500 | 1:56.5 | 221 | 1060 | 24 |
| 5:05.3 | 1,300 | 1:57.4 | 216 | 1043 | 23 |
| 5:04.1 | 2,600 | 1:56.9 | 219 | 1052 | 25 |
| 5:02.9 | 3,900 | 1:56.5 | 221 | 1061 | 26 |
| 5:03.7 | 5,200 | 1:56.8 | 220 | 1055 | 25 |
| 4:59.7 | 6,500 | 1:55.2 | 229 | 1086 | 26 |
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Workout Graph
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