Christopher Smith 7500m row
7,500
Meters
29:51.8
Time
1:59.4
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 125 |
December 05, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.8 | 7,500 | 1:59.4 | 205 | 1006 | 24 |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 22 |
| 6:04.2 | 3,000 | 2:01.4 | 196 | 973 | 24 |
| 5:55.2 | 4,500 | 1:58.4 | 211 | 1025 | 25 |
| 5:51.7 | 6,000 | 1:57.2 | 217 | 1047 | 26 |
| 5:50.2 | 7,500 | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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