Christopher Smith 1250m row
1,250
Meters
5:25.0
Time
2:10.0
Pace
75
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 123 |
December 05, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.0 | 1,250 | 2:10.0 | 159 | 848 | 21 |
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 20 |
| 1:12.3 | 600 | 2:00.5 | 200 | 988 | 23 |
| 1:18.2 | 900 | 2:10.3 | 158 | 844 | 22 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 867 | 23 |
| 0:12.9 | 1,250 | 2:09.0 | 163 | 861 | 19 |
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Workout Graph
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