Christopher Smith 1250m row
1,250
Meters
5:40.7
Time
2:16.2
Pace
71
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 124 |
December 05, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.7 | 1,250 | 2:16.2 | 138 | 775 | 21 |
| 1:30.1 | 300 | 2:30.1 | 103 | 655 | 19 |
| 1:21.4 | 600 | 2:15.6 | 140 | 782 | 21 |
| 1:18.0 | 900 | 2:10.0 | 159 | 848 | 22 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 867 | 23 |
| 0:14.0 | 1,250 | 2:20.0 | 128 | 738 | 21 |
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Workout Graph
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