Christopher Smith 900m row
900
Meters
3:53.2
Time
2:09.5
Pace
53
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 126 |
December 06, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 900 | 2:09.5 | 161 | 853 | 20 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 19 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 20 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 21 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 20 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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