Christopher Smith 612m row
612
Meters
2:54.9
Time
2:22.8
Pace
33
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 122 |
December 07, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.9 | 612 | 2:22.8 | 120 | 712 | 33 | 19 |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 10 | 17 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 11 | 20 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 12 | 22 |
| 0:03.6 | 612 | 2:30.0 | 104 | 656 | 0 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.