Christopher Smith 850m row
850
Meters
3:40.0
Time
2:09.4
Pace
51
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 126 |
December 09, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.0 | 850 | 2:09.4 | 161 | 834 | 51 | 18 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 18 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 20 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 18 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 19 |
| 0:17.0 | 850 | 2:50.0 | 71 | 423 | 2 | 18 |
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Workout Graph
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