Christopher Smith 7500m row
7,500
Meters
31:17.4
Time
2:05.1
Pace
486
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 129 |
December 10, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.4 | 7,500 | 2:05.1 | 179 | 931 | 486 | 20 |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 922 | 97 | 19 |
| 6:13.8 | 3,000 | 2:04.6 | 181 | 934 | 97 | 20 |
| 6:12.0 | 4,500 | 2:04.0 | 184 | 948 | 98 | 20 |
| 6:14.1 | 6,000 | 2:04.7 | 180 | 943 | 98 | 20 |
| 6:19.1 | 7,500 | 2:06.3 | 173 | 911 | 96 | 21 |
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Workout Graph
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