Christopher Smith 15000m row
15,000
Meters
1:05:43.3
Time
2:11.4
Pace
923
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 127 |
December 14, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:43.3 | 15,000 | 2:11.4 | 154 | 842 | 923 | 20 |
| 12:52.8 | 3,000 | 2:08.8 | 164 | 875 | 188 | 20 |
| 12:55.3 | 6,000 | 2:09.2 | 162 | 872 | 188 | 20 |
| 13:15.5 | 9,000 | 2:12.5 | 150 | 828 | 183 | 21 |
| 13:10.1 | 12,000 | 2:11.6 | 153 | 838 | 184 | 21 |
| 13:29.6 | 15,000 | 2:14.9 | 142 | 800 | 180 | 21 |
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Workout Graph
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