Christopher Smith 250m row
250
Meters
1:37.3
Time
3:14.6
Pace
13
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 26 |
| Drag Factor | 127 |
December 14, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.3 | 250 | 3:14.6 | 47 | 463 | 15 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 16 |
| 0:40.5 | 200 | 3:22.5 | 42 | 445 | 16 |
| 0:20.4 | 250 | 3:24.0 | 41 | 441 | 15 |
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Workout Graph
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