Christopher Smith 7500m row
7,500
Meters
31:32.4
Time
2:06.1
Pace
481
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 125 |
December 15, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.4 | 7,500 | 2:06.1 | 174 | 899 | 481 | 20 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 95 | 20 |
| 6:12.0 | 3,000 | 2:04.0 | 184 | 931 | 98 | 21 |
| 6:13.7 | 4,500 | 2:04.5 | 181 | 923 | 97 | 21 |
| 6:18.9 | 6,000 | 2:06.3 | 174 | 897 | 96 | 20 |
| 6:23.7 | 7,500 | 2:07.9 | 167 | 875 | 95 | 20 |
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Workout Graph
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