Christopher Smith 2500m row
2,500
Meters
11:46.3
Time
2:21.2
Pace
145
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 125 |
December 15, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,500 | 2:21.2 | 124 | 739 | 145 | 19 |
| 2:29.4 | 500 | 2:29.4 | 105 | 674 | 28 | 19 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 737 | 29 | 19 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 19 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 772 | 30 | 19 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 20 |
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Workout Graph
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