Christopher Smith 900m row
900
Meters
4:48.1
Time
2:40.0
Pace
48
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 125 |
December 15, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 900 | 2:40.0 | 85 | 593 | 48 | 17 |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 10 | 17 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 11 | 18 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 11 | 18 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 11 | 18 |
| 0:30.6 | 900 | 2:33.0 | 98 | 636 | 5 | 18 |
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Workout Graph
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