Christopher Smith 1250m row
1,250
Meters
5:26.3
Time
2:10.5
Pace
74
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 124 |
December 16, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,250 | 2:10.5 | 157 | 816 | 74 | 19 |
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 17 | 19 |
| 1:17.7 | 600 | 2:09.5 | 161 | 833 | 18 | 19 |
| 1:16.6 | 900 | 2:07.6 | 168 | 845 | 18 | 20 |
| 1:15.9 | 1,200 | 2:06.5 | 173 | 853 | 18 | 21 |
| 0:12.5 | 1,250 | 2:05.0 | 179 | 864 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.