Christopher Smith 750m row
750
Meters
3:20.3
Time
2:13.5
Pace
44
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 124 |
December 16, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.3 | 750 | 2:13.5 | 147 | 790 | 44 | 19 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 18 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 19 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 20 |
| 0:38.8 | 750 | 2:09.3 | 162 | 835 | 9 | 20 |
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Workout Graph
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