Christopher Smith 16000m row
16,000
Meters
1:10:47.5
Time
2:12.7
Pace
977
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1428 |
| Drag Factor | 126 |
December 17, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:47.5 | 16,000 | 2:12.7 | 150 | 815 | 977 | 20 |
| 13:43.3 | 3,200 | 2:08.6 | 164 | 865 | 201 | 20 |
| 13:49.5 | 6,400 | 2:09.6 | 161 | 853 | 200 | 20 |
| 14:04.8 | 9,600 | 2:12.0 | 152 | 823 | 196 | 20 |
| 14:30.4 | 12,800 | 2:16.0 | 139 | 778 | 191 | 20 |
| 14:39.5 | 16,000 | 2:17.4 | 135 | 764 | 189 | 20 |
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Workout Graph
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