Christopher Smith 2501m row
2,501
Meters
9:43.7
Time
1:56.6
Pace
171
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 136 |
December 22, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.7 | 2,501 | 1:56.6 | 220 | 1058 | 171 | 21 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 19 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 22 |
| 1:55.4 | 2,501 | 1:55.1 | 229 | 1088 | 35 | 24 |
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Workout Graph
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