Christopher Smith 499m row
499
Meters
1:52.5
Time
1:52.7
Pace
34
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 140 |
December 22, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.5 | 499 | 1:52.7 | 244 | 1088 | 34 | 20 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 21 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 18 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 22 |
| 0:22.1 | 499 | 1:51.6 | 252 | 1140 | 7 | 22 |
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Workout Graph
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