Christopher Smith 7000m row
7,000
Meters
30:11.0
Time
2:09.3
Pace
433
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 135 |
December 23, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,000 | 2:09.3 | 162 | 856 | 433 | 19 |
| 5:50.5 | 1,400 | 2:05.1 | 178 | 914 | 88 | 17 |
| 5:24.9 | 2,800 | 1:56.0 | 224 | 1070 | 96 | 21 |
| 6:01.0 | 4,200 | 2:08.9 | 163 | 862 | 86 | 21 |
| 6:04.3 | 5,600 | 2:10.1 | 159 | 846 | 85 | 21 |
| 6:50.2 | 7,000 | 2:26.5 | 111 | 683 | 78 | 18 |
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Workout Graph
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