Christopher Smith 7500m row
7,500
Meters
32:40.4
Time
2:10.6
Pace
474
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 130 |
December 24, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.4 | 7,500 | 2:10.6 | 157 | 839 | 474 | 20 |
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 95 | 19 |
| 6:20.7 | 3,000 | 2:06.9 | 171 | 889 | 95 | 20 |
| 6:10.7 | 4,500 | 2:03.5 | 186 | 938 | 99 | 22 |
| 5:59.3 | 6,000 | 1:59.7 | 204 | 1001 | 101 | 24 |
| 7:44.6 | 7,500 | 2:34.8 | 94 | 624 | 84 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.