Christopher Smith 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
27
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 129 |
December 24, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 27 | 17 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 17 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 6 | 16 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 5 | 17 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 6 | 20 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 5 | 18 |
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Workout Graph
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