Christopher Smith 4529m row
4,529
Meters
18:32.5
Time
2:02.8
Pace
292
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 17 |
| Stroke Count | 320 |
| Drag Factor | 141 |
December 27, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,529 | 2:02.8 | 189 | 950 | 292 | 17 |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 96 | 17 |
| 6:06.1 | 3,000 | 2:02.0 | 193 | 962 | 97 | 17 |
| 6:05.0 | 4,500 | 2:01.6 | 194 | 968 | 98 | 18 |
| 0:09.4 | 4,529 | 2:42.0 | 82 | 582 | 1 | 13 |
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Workout Graph
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